Golf Training
For more information, visit www.performbettergolf.com – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective golf swing exercise that will help golfers “stay in their posture” for 18 holes. This specific golf exercise strengthens the crucial muscles of the hamstring, glutes and even calf muscles which allows golfers to stay in that very awkward golf posture position.
Golf Swing Posture Exercise and Fitness Tip
April 8th, 2010 
Robert Stonehill 
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I work on my posture all the time!
totally true. If you can maintain your posture during your swing, so many things go right automatically.
I noticed that its the difference between good and bad or so/so golfers. Good players turn away and all the way through while maintaing their balance and posture. They can just naturally do it.
I became a believer when I started stretching out before I played. I played significantly better.
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